Hypnotherapy for Sleep
Maintaining a healthy sleep pattern is key to you being able to regulate your nervous system which impacts your physical and emotional health. Without proper sleep, you may find yourself becoming more stressed, anxious, and unable to function at an optimum level.
Hypnotherapy is a powerful tool that can be utilised to help those who suffer from sleep issues.
By working with me across 3 sessions, you will address the underlying causes of your sleep issues, such as stress, anxiety, or chronic pain, and learn new coping mechanisms to help you achieve deeper more restorative sleep.
One of the main benefits of hypnotherapy for sleep issues is that it is a non-invasive, drug-free alternative to traditional treatments such as medication or surgery.
The effects of hypnotherapy for sleep issues can be long-lasting, as it addresses the root causes of the problem rather than just treating the symptoms. By promoting relaxation and reducing stress and anxiety, hypnotherapy can also improve overall health and well-being, leading to a better quality of life.
Here are some common symptoms associated with poor sleep.
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Difficulty falling and staying asleep.
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Tiredness and fatigue throughout the day.
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Being snappy or feeling overly stressed.
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Difficulty 'switching off' in the evening.
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Over-reliance on otc or prescription medication for sleep.
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Weight gain.
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