Integrative family therapy
A family can be a source of immense support, love, and connection, but it can also be a place of tension and unresolved conflicts.
"As a family we have a much deeper understanding of each other and how we communicate and interact. It has helped us to form an even tighter bond than we had before - so thank you, Henry!" - E. London
In family therapy, the understanding is that each person needs their own space to heal from unresolved issues that create rifts within the family unit. A family can be a profound source of safety, security, and trust. Yet, the stages of life and unexpected events can introduce distance, misunderstandings, and resentments, widening gaps where closeness once thrived. Unresolved issues from the past can resurface, manifesting as sharp comments, regret, guilt, feelings of abandonment, and rejection. Lingering resentments can permeate the atmosphere of the family home and create guilt, anger, frustration and so much more. These elephants in the room can cause over time a family unit that feels unsafe and untrusting. No one is to blame in this dynamic. Healing lies in each individual's willingness to delve deeper, take compassionate ownership of their experience, and open themselves to profound healing and resolution.
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Family dynamics are intrinsically complex, requiring a nuanced and highly-boundaried approach to healing. There is no absolute right or wrong—only individuals who feel unheard or unmet in their needs. In my approach, each family member is given the space to heal and resolve lingering pain, enabling them to re-enter the family space with congruence and peace. This process fosters more effective, loving, and respectful communication, renewing a sense of connection and harmony within each individual and their family.
Here are some common signs of unresolved issues within a family:
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A sense of tension or treading on eggshells within the home
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Frequent arguments
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A recent traumatic event such as a separation, divorce or death in the family.
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Feelings of being unheard or unseen.
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A breakdown of communication resulting in frustration, anger or sadness.
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Past or present experiences with substance abuse
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Past or present experiences with mental health problems
