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Integrative Hypnotherapy for Trauma

Image by Louis Galvez

"With calm, wise professionalism, Henry led me through a safe and empowering process, which allowed me to understand the true cause and subsequent triggers of my issue. With this new appreciation, it was then possible to plot a fresh response to an old hurt and thus end the painful cycle of almost a lifetime."

- Duncan. Oxford.


The goal of trauma therapy is to help you heal and transform the suppressed emotional memories resulting from painful experiences, events, and relationships throughout your life. Trauma can stem from various sources—abusive relationships, significant life events, childhood neglect or abuse, or any deeply distressing experience that leaves lasting scars. These unresolved wounds influence our behaviors and patterns, often hindering our ability to live fully and freely. In so many ways trauma runs through everything that I do, we all experience trauma and we are often not taught how to recognise it or nurture ourselves through it. 

The therapy process involves creating a safe and nurturing environment where you can explore and address these deep-seated issues. Techniques such as hypnotherapy and dialogue are employed to access and process the suppressed emotions and memories. This deep work allows you to identify and express the emotions and needs that were not met during traumatic experiences, fostering profound healing and self-understanding.

Trauma therapy is a long-term commitment that requires dedication to undoing and repairing the behaviors and patterns caused by trauma. It is an incredibly rewarding journey, offering the deepest insight into who you are.


Through this beautiful healing work, you can recover from past wounds and fully embrace life without the shackles of trauma holding you back. It underpins all the work I do, as it is about returning home to yourself—where you feel safe, secure, and able to participate fully, openly, and lovingly in your life.

Engaging in trauma therapy empowers you to transform your life, gaining emotional resilience, self-awareness, and the ability to live with greater peace and fulfillment. It is a powerful tool for anyone seeking to heal from past traumas and create a brighter, more liberated future.

Here are some common symptoms of unresolved trauma:


  • Difficulty expressing emotions.

  • Shame, guilt, and a sense of worthlessness.

  • Fear of abandonment or rejection.

  • Nightmares, flashbacks, intrusive thoughts.

  • Hypervigilance.

  • Social withdrawal and self-isolation.

  • Emotional detachment or numbness.

  • Patterns of self-sabotage.

Book a discovery call with Henry Johnstone today
Book a complimentary call with Henry Johnstone today
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