Integrative Hypnotherapy for anxiety
Anxiety creates an indelible impact on our lives and can often be difficult to express how much of an impact it has.
"Before seeing Henry, I was suffering from overwhelming anxiety, and panic attacks, which were impacting my daily life and my ability to have meaningful relationships and friendships. Since seeing Henry I have a more beautiful and positive life. I have found so many new ways to bring calm and peace into my day I couldn’t be more grateful."
- Grace. London
Anxiety is more than just occasional worry—it's a persistent state of fear and restlessness that invades every part of our lives. It disrupts our personal peace, affecting sleep, causing physical symptoms like headaches and muscle tension, and leading to constant overthinking. In relationships, anxiety creates barriers, making it hard to trust, communicate openly, and form deep connections.
At work, it hampers productivity, focus, and stress management, impacting career growth and satisfaction. This pervasive condition can originate from various sources, including past traumas, genetic predispositions, chronic stress, and unresolved emotional issues.
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My integrated therapeutic approach combines talking therapy and hypnotherapy to address anxiety at its core. Talking therapy provides a safe space to explore and understand the underlying causes, while hypnotherapy delves deeper into the subconscious mind, where these patterns are rooted. By accessing and reframing subconscious beliefs, hypnotherapy facilitates profound healing and transformation. Together, these therapies work synergistically to resolve the root causes of anxiety, promoting lasting change. This holistic approach not only alleviates symptoms but also empowers you to live with greater peace, confidence, and emotional resilience, ultimately helping you create a life free from anxiety and its effects.
Here are some common symptoms of anxiety:
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Feelings of persistent worry, dread, or fear
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Feelings of persistent self-doubt and second-guessing
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Feeling fearful about specific situations
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Difficulty concentrating or making decisions
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Dwelling on conversations or social situations
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Intrusive thoughts
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Difficulty sleeping
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Difficulty eating
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