"I have seen rapid changes in the areas we have worked in. In just a couple of sessions, Henry has helped me break negative patterns of OCD. Initially, I was surprised with how quickly I was seeing results, however, the work done together is very deliberate and Henry has a unique way of working that has produced profound results." - Joeseph. Ontario
Obsessive-Compulsive Disorder (OCD) manifests through intrusive thoughts and compulsive actions, creating a deeply confusing and isolating experience. Despite being widely misunderstood and stigmatized, OCD is not a reflection of your true self but a mechanism within your subconscious attempting to impose order on perceived chaos. These intrusive thoughts and repetitive compulsive actions may feel rational to your mind, yet they are inherently irrational, only your mind is unable to tell the difference leading to profound distress.
My approach to treating OCD delves into the underlying causes of these intrusive thoughts and behaviors. By fostering acceptance and trust in oneself, we dismantle the shame and guilt that often accompany these experiences and retrain the subconscious mind to respond differently to previous triggers. This process cultivates a deeper, calmer sense of self. With extensive experience in OCD treatment and lived experience, I bring deep compassion and understanding to our therapeutic space. The most transformative healing for OCD occurs when we create safety and trust on a subconscious level, reducing the grip of these intrusive thoughts and compulsive actions, and empowering you to live a more balanced and fulfilling life free from self-judgement and cultivating a deeper more peaceful life.
Here are some common symptoms of ocd:
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Intrusive thoughts, images and impulses
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Fear of causing harm to others
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Obsessive behaviours and compulsions
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Feelings of dread or anxiety
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Feelings of isolation or loneliness
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Feeling a need to control thoughts
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Rituals of checking and rechecking thoughts or actions
