"I hadn't realised how harshly I judged myself and put pressure on myself to achieve. With very little care and love for myself, throughout this process I have learned to love myself fully and be kinder to me Henry helped me to break through the walls that I put up over decades of trauma and that is impressive!"
- Raphaella. London
The goal of integrative inner child hypnotherapy is to help you heal and integrate the inner child, which refers to the parts of yourself that are still carrying unresolved emotions and experiences from your childhood.
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The therapy process involves creating a safe and nurturing environment where you can connect with and explore your inner child through various techniques such as hypnotherapy, visualisation, music therapy, meditation, and dialogue. The healing power of inner child work comes from identifying and expressing the emotions and needs that were not met for you in your childhood and helping you to develop a compassionate and caring relationship with your inner child.
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By acknowledging and addressing the unhealed parts of their past, individuals can learn to reframe negative beliefs and patterns of behavior and develop a greater sense of self-awareness and self-compassion. This process can lead to improved relationships, increased emotional regulation, relief from physical symptoms, and a more fulfilling life.
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Inner child therapy can be a powerful tool for individuals seeking to heal from emotional pain and trauma related to their childhood experiences and to cultivate greater self-love and acceptance.
These are some symptoms of a wounded inner child
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Low self-esteem or self-worth.
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Sabotaging your own success or happiness.
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Fear of abandonment or rejection.
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Difficulty setting boundaries putting yourself first or saying no
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People-pleasing or seeking validation from others
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Difficulty trusting others
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Avoidance of intimacy or vulnerability
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Difficulty forming and maintaining healthy relationships.
