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Embracing the Summer of Self-Care: 5 ways to stay happy in the summer with therapy.



As the days grow longer and the temperatures soar, the summer season brings with it a sense of joy and excitement. People engage in outdoor activities, embark on holidays, and relish the opportunity to unwind. However, this newfound enthusiasm for life may cause you to overlook your mental health needs. While summer is undoubtedly a time to savor, it's essential to recognise the reasons why therapy might take a backseat during this season. In this blog post, I'll explore five common reasons people avoid seeking therapy in the summer and how you can stay happy in the summer with therapy.

  1. The "Happy Season" Perception

For many, summer is associated with happiness, freedom, and a carefree attitude. People might believe that during this sunny period, their problems will naturally fade away, and they will feel better without professional help. The truth is, mental health challenges do not simply vanish with the changing seasons. In fact, the pressure to be constantly happy during the summer can exacerbate underlying issues, making therapy even more essential. Seeking therapy during the summer allows individuals to address their emotions head-on and cultivate a genuine sense of happiness and well-being.

  1. Scheduling Challenges

With school holidays, family gatherings, and outdoor events filling up summer calendars, finding time for therapy sessions can become a significant hurdle. Many people may worry about disrupting their seasonal plans or missing out on fun activities if they commit to therapy. However, it's crucial to recognise that prioritising mental health is an investment in overall happiness and can lead to a happy, more fulfilling summer. Modern therapy options, such as online sessions, offer flexibility and convenience, making it easier to maintain a consistent therapy routine during busy summer months.

  1. Stigma and Societal Expectations

Summer often involves social gatherings and a spotlight on appearances. This can lead to heightened anxiety about seeking therapy, as some individuals may fear judgment or stigmatisation from others. They may worry that admitting to seeking therapy somehow indicates weakness or failure. It's crucial to remember that therapy is a powerful tool for self-improvement and personal growth. Normalising therapy and promoting mental health awareness can help break down these barriers, encouraging more people to prioritise their well-being during all seasons, including summer.

  1. Seasonal Affective Disorder (SAD)

While most associate Seasonal Affective Disorder (SAD) with winter, some individuals experience the condition during the summer months. Summer-onset SAD can cause symptoms like restlessness, irritability, and difficulty sleeping. These symptoms might be dismissed or attributed to the summer heat, preventing individuals from seeking appropriate help. Therapy can provide effective coping strategies and support for those struggling with summer-onset SAD, enabling them to fully embrace the season with a renewed sense of energy and enthusiasm.

  1. Turning Challenges into Growth Opportunities

Summer is a time of growth and renewal in nature, and this concept can be applied to personal development as well. Engaging in therapy during the summer allows individuals to delve into their thoughts and feelings, addressing any emotional baggage that might be holding them back. Taking advantage of this season of personal growth can lead to transformative experiences and lay the foundation for a more positive and fulfilling life throughout the year. While the allure of summer can sometimes overshadow the importance of mental health, it is crucial to recognize the significance of seeking therapy during this season. Embracing therapy during the summer allows individuals to address underlying issues, grow personally, and navigate the season with greater joy and authenticity. By prioritising their mental well-being, individuals can make the most of the summer season and establish a strong foundation for overall happiness and fulfillment throughout the year.


stressed during summer

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