top of page
Embracing the Summer of Self-Care: 5 ways to stay happy in the summer with therapy.
As the days grow longer and the temperatures soar, the summer season brings with it a sense of joy and excitement. People engage in...
Henry Johnstone
3 min read
Anger management: 3 signs its more than a blip.
Anger is a natural emotion that everyone experiences from time to time. It can be a powerful force that fuels change, motivates action,...
Henry Johnstone
2 min read
3 Signs You're Self-Sabotaging: Breaking Free from Limiting Patterns
Self-sabotage is a common yet often unconscious behaviour that can hinder our progress and prevent us from achieving our goals. It's...
Henry Johnstone
2 min read
bottom of page